Tag Archives: Women

Create your own magic

Dia dhuit,

As the days become shorter and the air crisper there is a new constant in my days. Di luna. Yes, her majesty – the moon. (ps the clip above provides a good background sound to this post). Now I don’t profess to know much about the moon I rely on others to tell me where she is, what she’s doing and what that means for me. But, I do know this – if you’re looking for something magical to happen in your life you could start there. Start with the moon. Dance in her light. Charge with her energy.

Di Luna, she is there when I wake and long before I go to sleep at night as we move into the darker months here. Her lunar phases unfolding before my eyes week by week as I cycle my children to their evening sport practice. Soon we will also be riding to school under the light of the moon.

The moon – something we can take for granted in our increasingly noisy, blamey, scared entitled plastic world. Glory we can forget to notice … and yet I think we are screaming for the kind of magic the moon gives us. There’s something mystical and soothing about being in the presence of the moon. Wiser, greater and more precious than anything the mall or the memes can sell us. Peace. She can of course be a bit scary in all her glory … asking us to stand honestly in her presence. Honesty isn’t always easy amongst rush, noise and plastic. Unsure? Let the moon guide you – that’s where you’ll find wild adventure and an escape or break from fake. Keep it wild from where we stand 101 friends.

Both the moon and a special moon (knowing) friend have been orbiting in my world the past few years, (there’s a pun for the week for you Annette) and I believe they have been slowly giving me clues to help find magic. A deep magic. As much as I love Harry Potter I know we can’t really shake a wand and make something happen … we need to be a part of making it happen.

Isn’t it wonderful though to be able to drift into fantasy. Fantasy reminds us of the value of magic. Perhaps indulging in fantasy takes us closer to our reality? Perhaps there is more of a fine line between the two than we realise? Magic happens when we bravely step into life seeking to believe there is meaning beyond the rush, noise and the plastic.

I truly believe we can learn about life and ourselves in the company of the moon (all nature really but I’m currently in a moon phase). Along the camino, particularly my last one in September I walked most mornings under the moonlight. It taught me a lot about fear and as scary as it was it was also exhilarating.

This week I took myself out running and misjudged the sunset. Again, I found myself alone in the moonlight. We live in a world where solace is not often sought amongst the seasons nor the elements. We seek only to be comfortable and to control them. And yet every time I loosen my grip, trust what’s uncomfortable and unknown and step into solitude in nature I begin to uncover more of what’s true.

During my run I discovered where the my magic will come from this winter. I’ll be making my own illuminated by the moonlight . Perhaps she’ll help me refine those wild truths my old friend, the courageously daring feeling wind shook up these past few winters.

Ag siúl go maith,

Fran x

PS My first half marathon starts at midnight – yep it’s a night run, ironic that!

Jump aboard if you dare.

Hola Amigo,

I wrote a deep and long winded post this morning. One with lots of layers and words … and it took me hours, my whole morning. The kind of post that tends to be relatable because many of us share similar feelings. But it didn’t feel great writing it and I’m not going to post it. I realised I was actually writing myself an excuse piece. I was telling a story about how I felt about recent situations that have annoyed me. (I used the phrase ‘wounded by words’ in the piece). I was basically blaming rather than facing.

Basically I was blaming the fact that I don’t feel comfortable around a lot of people and it’s in the facing of truth that we find our way past an obstacle. Often the obstacle is staring back at us, you know the person we see in the mirror. That is where the story is.

The reason I write and share, my purpose, has always been to write myself forward and to connect. It’s a kind of reaching for what I need. Perhaps you do it too or maybe you’re into mood boards it’s basically the same, it’s manifesting. So instead of feeling wounded by situations, what’s really bothering me.

It turns out it’s me. Of course, hello mirror. I’m annoying myself. I am the one who is walking into situations and conversations that aren’t me, not away from them. I’m the one who is struggling with motivation and I’m the one who is walking the tightrope between where I want to be and where I am. Eeer I know the view will be breathtaking … when I stop tripping myself up.

Now I have a choice. I can tell myself the same story and find some comfort in projecting the shit that annoys me OR I can tell myself the truth.

JUMP ABOARD IF YOU DARE

Truth.

Always.

It’s how we grow.

Unpack the story.

Be honest.

Deeper.

It’s closer than you think.

What is hard?

Motivation is hard.

Discipline is hard.

Saying no can be hard.

Conflict is hard.

Body changes are hard.

Feeling lonely amongst people is hard.

You know you have this.

It’s within your grasp, if you dare.

Already, you have a plan.

So begin.

Unravel.

Have a bath, drink a litre of water while you’re in there and put on a mud mask. Hormonal face – I’ll soothe you.

Great.

Feels better already.

Decide to write this story (in said bath).

It’s true your hormones are changing.

Age happens.

Transition.

So you NEED to change.

Time to get on a new ride.

The alcohol has gone perhaps it’s time for the coffee too?

Yes, your adrenals need nurturing.

It’s your soul that needs the fire.

It always has.

Share it with your secret keeper.

Make a commitment to yourself.

Recognise how clever you are.

(Going for a massage your first thought would be have amazing but so is a warm bath and a face mask and it’s basically free.)

Excellent.

Now you’re being kind to yourself.

It’s the best place to start.

It’s always about small steps.

Start where you are.

Make one list.

We’ve arrived at the destination.

Now for the transition.

There are new goals ahead for you.

You have already thrown out the anchors.

It’s your turn now.

You are allowed to take up space.

Choose some non-negotiable’s for a week.

Start there.

– When you’re wounded by small talk write a deep long letter to a soul sister and send it. You’ll realise all the things you really want to talk about and say.

– Exercise each day. Endorphins matter. Nature holds the answers for you.

– The coffee, you know it’s got to go. Trust yourself.

– Water, yes more. Two litres minimum a day. 

– Write when you need to reach, write when you have something to say. Write when you need to find the door. Write to offer a door. It’s always your way home.

– Choose wisely who you confide in … they will either ride with you or be the ones who weigh you down.

That’s enough.

It’s time to move.

Change is happening.

Stay close.

Scramble on the ride.

Don’t miss the call.

Now excuse me dear friends, I must go for a walk amongst autumn.

Buen Camino,

Fran x

This is the Greatest show. My life. My book.

Hola Amigos,

‘It seems to me that January resolutions are about will; September resolutions are about authentic wants. What do you want more or less in your life … it could be as simple as seeing friends more often, setting aside time to have adventures with your children while they still want your companionship … calling a solitary hour a day you own … September resolutions ask only that we be open to positive change …’ Sarah Ban Breathnach.

My friend Louise posted this quote last week and it’s had me pondering. I wonder if it is something many of us have been feeling? I can certainly relate. I been swimming in the wilderness of knowing things are moving, changing … I just had to find which paths I want to walk along. September is the new school year. It’s the refreshing  beginning after the long Summer break. I see it also in my friends in the southern hemisphere, this reaching, yearning to begin. Perhaps it’s the spring bringing the desire to you lot.

Today I literally felt myself break free from the September cocoon. I was out running and all of a sudden I picked up speed, I sang louder, I ran into friends along the trail (we shared some exciting news – friends along your path in the woods … significant of course). And, as I sprinted past the crossroads in the above shot I knew I’d stepped through something magical. I’m ready to come in from the wild. A decision we have been allowing to resolve itself did so this week and I can see the road ahead. Perhaps this is what transformation feels like. Clarity. Comfort in the unknown. Trust. Patience. Strength. Promise.

‘ … Where the runaways are running the night 

Impossible comes true, it’s taking over you

Oh, this is the greatest show

We light it up, we won’t come down

And the walls can’t stop us now

I’m watching it come true, it’s taking over you

Oh, this is the greatest show

‘Cause everything you want is right in front of you
And you see the impossible is coming true

 

And the walls can’t stop us (now) now, yeah

 

This is the greatest show (oh!)’

 

~ Lyrics from The Greatest Show – The Greatest Showman.

Authentic wants? Yes Louise I have a few. I’ve been toggling with the desire to want to plant roots. Deep down we both knew we wanted to stay here and yet we were struggling with the feeling that we’d  given up security. It’s more than simply unpacking when you land in a new country. Especially when you make the move of your own accord for an adventure and the idea that maybe there’s something different for your family. Has it been an adventure? Yes you know it has. Is it a better fit? I honestly have to say yes. I absolutely adore the life my kids have, each of them thriving. That is not to say they wouldn’t thrive back in Aussie, of course they would. But there is a lot about the lifestyle here that is in sync with our parenting styles and values. It is in sync with us … we feel the European life.

These past weeks amongst the reflection there have been more walks with friends (some new arrivals), some deep conversations, some just plain funny ones, coffee there’s been a lot (maybe too much), there have been people popping in and out on their bikes to drop off and pick up kids, a beautiful nine year old’s birthday party, a visit from my hero my mum, kids playing football, there have been job applications, shopping at the market, growing of micro greens, yoga, endorphins, there’s a starter growing on my bench and some dreaming of what might be possible. And there’s been a lot of listening to the soundtrack of The Greatest Showman! Some people listen to podcasts, me – ALWAYS and pretty much only music.

My greatest authentic want for September was to surrender into the uncertainty of what we (I) should do or be. Stay and build a life, write a book, disappear from this space or consider if the adventure here is up. Deep down we knew what we wanted to do … we just had to find a way to trust that we’d be ok and take steps towards that path. And perhaps we had to let go of what we ‘perceived’ would provide more security. I’m not going to lie it’s difficult to step in the path of surrendering, you have to look as what scares you, challenge your perspectives and  get a whole lot real with yourself. I mean SHIT who loves looking in the mirror? Who loves making big decisions. Who loves doubting themselves and digging into where that comes from? Gross. Of course some shifts come easier than others but the ones that require us to let go, they are hard … even when we’re barely holding on to them … the final flick is tough. And the sitting out what you can only solve with time and patience – also bloody tough.

Along this run while marching to the beat of my drum I knew today that this is it – The Greatest Show. My life. It’s also my book. I don’t need to be anymore than what I am and what the path offers me – it’s all here, I just need continue to grow with it, notice and wait. Timing, it always arrives. I don’t even need to write a book because look at my life – I am living a book. Maybe that’s me finding an excuse or maybe it’s me realising it’s not time. My dreams haven’t changed. They’ve always been to stay in a chapter as long as it’s where I need to be. To take what matters forward and to know what to shed. We need to be here for our kids and also for us. With budding teenagers the feeling that stability matters more is strong. And I feel more at home with each of the layers I continue to be able add to my life here. I mean look at that I can run amongst farms, next best thing to having a farm!

I’m not that different to the woman, mother, wife and friend who left Sydney. And those of you who know that and share that continue to remain such a meaningful constant in my sphere, I love you for getting my ‘weirdness’ and need to ‘feel’. We have to keep saying that to each other that we feel different in our world (when we do). I have had this conversation with four women this week.  It is OK not to feel that we do or even to want to fit in and share it with each other. I yearn to continue to live a life that is created with simplicity and of course always with a hint of wild adventure.

Naturally to honour a transformation we must shed. Along the way I’ve collected some layers that cause me some angst, those have to go. I know what they are. They became clear when I emerged from the cocoon,  if I’m honest they’ve been circling in the past weeks. I need to peel away a few ideas and habits I hold onto about ‘what I may be, could have been or need’. I’m tired of doubt. Doing that now. Action after reflection. Boom.

Oh and I had this idea (testing the waters here) … you know when I decided to hike the camino for One Girl how I had the idea and without further thought I ran with it. I jumped. Sheesh had it not have been for One Girl I may not have gone ahead with it. Thankfully One Girl was an anchor that was bigger than my fears. My hike did so much for the girls in Africa and so much for me. I want to make sure those 28 girls go to school again next year. Today I ran with vigour (that may not last I’m in my 40’s ;) but I loved it. I need to sweat out some toxins. I realised on my last camino, walking hard in the heat.  And so it became to me as another runner passed by … next year I’ll run a 1/2 marathon a month in different cities around Europe. YES I’ll do that AND I’ll do all of them in a dress. I can manage that around my family and life. My little ones can cycle while I train and run. Win win. I won’t need anything either. I have what I need and I’ll simply build on my foundations from last year (taking what I learnt forward).

This butterfly is ready to fly, and sage the house (watch this space for some magic that landed in my letterbox from Bendigo) hello October.

Buen Camino,

Fran xx

‘I saw the sun begin to dim
And felt that winter wind
Blow cold
A (wo)man learns who is there for her
When the glitter fades and the walls won’t hold
‘Cause from then, rubble
One remains
Can only be what’s true
If all was lost
Is more I gain
‘Cause it led me back
To you …
 And we will come back home
And we will come back home
Home, again!’

~ Lyrics from Comeback home – The Greatest Showman

Why compete or compare? Let’s not. Say ‘no’, start there.

Adventures On My Bike – Day 9/28

Today’s recipe: Roasted eggplant.

I’m often saddened when I read posts about FOMO or feeling bad about what others post or the need for posters who have audiences to say ‘this is my highlight reel’. Seriously … WHY? Why be scared of missing out? Or why compare ourselves we others lives. Why do we need to be told that we shouldn’t feel bad because of what you post? What has happened to us? Why can’t we separate what we see with what our own reality is? Honestly … it perplexes me. And you know why? Because why would anyone have it better? We ALL have feelings and stuff right? Or are we special? Are we the only ones who in a day can live through every emotion that exists?

I took this photo from my bike (because this is a bike adventure series). I was balancing the fruit and veg in my basket and my panniers. My youngest … my baby, with his hands on my hips as I dunk him on the back of the bike was singing his heart out … we’d been at the market (real food) … shopped with bags I’d re-used (zero waste) … to the left a violinist was playing (romantic and European) … the season is summer (smiles in The Netherlands) … summer also means festivals and food vans (reminds me of Berlin Lix) … I was on my bike (my carbon omission free transport)… shopping done (food till next market day) … my daughter was smiling (tough week) … my husband is hiking in the ALPS (he loves that stuff, he even posted a story, he never does that, so happy for him) … dinner was covered (same recipe as last Saturday) … I’m writing (you’re reading) … that’s a whole lot of good stuff there! And sure, neither of us, husband and I are on our career trajectory (adjusting that)… we’ve had some shit to deal with since arriving here (that’s life) … our family isn’t close by (I miss my mum) … our identities are being challenged (starting fresh) …. we are having to make a choice, here or home (where’s home?) … but THIS, in this bike moment … it’s all ok, more than ok … this is as good as life gets.

Let me paint you some pictures of my day.

I could tell you about each photo or we could just talk about our days. There’s no perfection, there’s just life. Every day life. I bet both of us experienced some similar feelings. If you’ve read this far I presume we’re already connected in some way so let’s make a deal … let’s be working on our own nests. Moving forward, moving our furniture, learning to say no, learning to let go, learning to care more, to care less, be honest about what we need, slow down, speed up, walk, ride, dance, run, swim, talk, paint, write, cook, sew, love … whatever we need to move forward with … let’s work on that, let’s move and not worry about what others are doing. Let’s just agree to not compete or compare. Sounds easy right? But dig deeper. Every time we speak or act … let’s ask ourselves the question am I competing or comparing? Because if we are we’ll always be a step behind ourselves. And don’t we want to be present and contented with ourselves? In our own life.

Today I had a conversation with a fellow writer. One of my favorites actually and I shared some of my story ideas. And I didn’t care. I used to be protective of my ideas and today I shared them, gave her my quotes, analogy’s, everything. If she runs with and writes something because she read them … boom that’s a win. Neither of us own ideas. Especially those of us who write about and live life. We learn by experience and our human experience is actually not that different. We’re bound to cover the same ground. But when we share and talk without being held by the constraints of competition or comparison or even fear we choose a deeper path. I prefer those kinds of conversations, the ones we walk away from feeling good.

All competing and comparing does (with ourselves or others) is to stunt us and hold us hostage from living freely in our own lives. And for those of us who are parents … it can stunt us from hearing our own kids.

Recipe time – Roasted eggplant.

The head cold is still lingering. It’s why you’re not seeing hiking photos! But motion is in my mind, determination is in my day and because I write this blog – honesty matters, so I’m cooking.

My Buddha bowls haven’t been in play this week so I’m prepping. The week’s bowls (well 4 of them) will have eggplant at the centre.

Ingredients:

  • Eggplant or aubergines (I had two to use)
  • Salt
  • Olive oil
  • Rosemary

How I prep’d them:

Slice the eggplants in half. Slice into the flesh diagonally creating diamonds … three diagonal lines left to right and swap.

Top with salt, let sit … at least an hour.

Squeeze and wipe the salted juice off.

Coat flesh with olive oil and place upside down on a twig of rosemary on a tray. (I use and re-use baking paper.)

Bake for an hour.

Serve as a side with a lemon or some balsamic & oil or I’ll show you how I use them through the week in Buddha bowls.

Buen camino,

Fran xxx

What happens to writers as they expose themselves is purposeful, they are growing themselves by writing.

Adventures On My Bike – Day 7/28

Today’s recipe: A Dutch Sweet Sandwich.

Wednesday’s are a half (school) day here in The Netherlands. The kids finish at 12.30 and are home in time for lunch. I often still send them with lunch on their bags on a Wednesday – even after almost a year of living here. Old habits! It is one of my favourite days and one of my favourite ways to lunch is as the Dutch do. The table is laid out with the toppings, a boiled egg, bread and everyone makes their own (even the little hands). As a treat the milk is chocolate flavoured and mine love when it is served warm. As a special treat after the first sandwich there is a sweet treat! A sweet Dutch sandwich. It’s even sweeter for me because it reminds me of my childhood, growing up in Australia in a migrant Dutch family with a table full of kids.

Wednesdays are also the mid week market day in my village. After using all the left over veggies in the cous cous last night I needed to top up the shelves. For something different I asked my Greek friend Lexie to join me. We started with coffee and a chat (naturally) and then proceeded to shop for our fruit and veg. It was a super cool way to hang out. She was surprised by my reusing of paper bags and I was surprised that she smells the produce before she buys it! Of course she had me smelling the produce and I had her promising that next week she would re-use her bags.

We bought donut peaches it’s summer here peep’s! She also bought beans, loads of them. We talked about how she will cook them and I bought rhubarb and talked to her about how I will cook that. I didn’t buy any beans and she didn’t buy rhubarb :) Creatures of food habits that we are! Maybe next week. I think I will stew her a sample of rhubarb to try on her Greek yoghurt. We both agreed we would shop together at the market next Wednesday. And oh how we laughed during the morning!

My favourite Dutch Sweet Treat Toastie!

Toast with peanut butter, sliced strawberries and mint! I don’t always add mint but there’s mint in my window sill and this morning Lexie had me smelling the mint at the market. It does have delicious smell don’t you think? It’s really beautiful as it hits your nose when you take a bite.

Eating peanut butter today was a bit like chilling with my slippers on. I love it! I can’t have it in the house because my husband is allergic …. but while he’s away I can relax ;).

Food it truly is one of the is one most wonderful ways to create memories and build relationships. I bet we can all share a food memory that makes us smile. My strawberry sweetie reminds me of my dad. He is the man of the Dutch strawberry sandwich, he even adds an extra sweetener … he tops his with sugar! The guy is 74, he’s never quitting sugar. But it was nice thinking of him and his strawberry sandwiches. I must call him. I don’t do that enough.

This little adventure of mine, the one where I’m letting my bike and food connect me to my day and community led to one of my proudest moments of the week! The one where I gave the kitchen to the junior master chef and guided her through my muffin recipe (including how to clean as I go). I then left her to cook dinner (she didn’t clean as she went). With great pride she plated up individual bowls of spag bol and each bowl was licked clean. Feeling pride is important don’t you think? She’d a tiring morning so I’m glad she got to feel that this afternoon. Also glad she had the space to feel and paint (below) how she felt. We all feel, happy and sad, energetic and tired, stressed and calm. We have a saying for clean bowls at our house ‘Opa clean‘. Opa, my dad, literally licks his plate clean. Oh wow there’s another dad story, I really must call him.

Can I go back to the first week of the project bit? Yes, it absolutely had been a week. Can you believe it? Somedays, I do wonder if I’m a nutter? Exposing a little of myself each day, perhaps sometimes even more between the lines than you read. What happens to writers as they expose themselves is purposeful, they are growing themselves by writing. Because you see the writing opens them up just a little more every time. Well that happens to me anyhow. Maybe some of you writerly types relate?

I decided this would be a 28 day project because it took me 28 days to walk the camino. And boy did that camino give to me. It taught me that in 28 days if you stick with something you can move a long way forward. 800kms across a country in fact, 28 girls with the freedom to go to school and a manual; a new way for me to get things done. So for memories and the one week anniversary’s sake I read the words I wrote on day 7/28 on my camino. Here are some of them …

‘We are always looking for way markers on the camino. Scallop shells, yellow painted arrows, sometimes concreted paths have bronze scallops or tiles and there’s the odd cairn. Some days arrows are lovingly created with rocks and adorned with flowers. We need these markers to help us find our way along the this path. The sweet path that’s winding it’s way through this romantic countryside. Way makers, hmm a nice take home from the camino to everyday life I think.

It’s easy here on the Camino to find my path. I’m looking for the scallop shells and yellow arrows and now I’m also looking for welcoming chairs and tables, inn keepers who smile and I’ll also be looking at rooms if it doesn’t feel right. Maybe the lesson here is that life can be simpler with the right way markers.’ ~ Fran Camino reflections.

And you know what I know? And what I remind myself if doubt creeps in? I simply remind myself that I’m not a nutter for dreaming because I’m a dreamer and I’m finding the right way markers. I know that because the people, the food, the connections they are all yellow and they pointing this way. I am giving to the people that matter the most, including myself. I feel a new sense of freedom because I’m unafraid of doubt. It’s one of the new strengths the camino gave me.

Buen camino dear friends,

Fran x