Tag Archives: blogging

Poetry For The Soul

Each day I take my run through the woods, still with the freedom to walk through the front door at a time of my choosing. When I’m walking out the door the music up and I’m pumped – I am ready to move. Sometimes it’s putting the music on before I leave the house that gets me motivated. For all that has changed in the world we still have choices. Freedom. I’m not saying it’s easy but many of us still do – it’s in how we frame life.

In deciding to turn my phone off for a month yesterday I have effectively turned off the music to which I run. Something I hadn’t thought through. This is why it is best to leap rather than think sometimes! As I left I thought, ok no music, I can still do this. Without the music in my ears there was something else to hear. One of my favourite things actually. A kind of poetry for the soul. The sound of the chirpy Great Tit’s as they wax lyrical about the day’s events.

Looking back over these past weeks the biggest shift has come for me each time I accept the challenge. I was early in my preparedness, accepting the virus was on the way. This did not send me spinning into shock when things changed in a weekend. For a while I was angry. Angry that many ignored what was coming and in doing so spent no time considering the associated mortality of their choices and those without safety nets. I was angry that people saw this as a blessing when for many it is anything but. Eventually, once the world began to act to protect people I found a way to accept there would be mortality because at least now we’re trying to reduce this and also, that people are just where they are on this pandemic journey.

Continue reading Poetry For The Soul

When Everything Old Is New Again

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“It’s not a competition, it’s a doorway.”― Mary Oliver

Why hola amigos!

It has been a while.

What to do when the world is changing so fast? And what to do when in amongst that change there is a tightrope to tread? A tightrope between balancing the levels of emotion and discourse that’s currently bombarding our inner and outer worlds. We may well be in isolation but that doesn’t mean the world and its opining is in ISO!

Talk, yes we need it, of course we need to talk but how much do we need? How much do we really need to hear? This is the question I ask myself. For me it isn’t about blocking news or hard facts or heart felt conversations but to create enough internal space to think my way forward. As the introvert type this isolation thing is not the challenge I face.

I like time alone – except that I am not alone. Voices seem very loud right now. Louder than ever! And I feel I’m loud. Odd that isn’t it – people stay stay home and begin to scream louder. It is to be expected of course, there is a crisis we are all collectively living with. And the problem is is that while we are all living this experience, where we are, where we come from and where we want to go is different. Continue reading When Everything Old Is New Again

Off and running.

It’s not a long one today just a newsy one. Every now and then in the world of blogging we can lose our way with our story. The one we started telling/writing. Sometimes it is because our purpose changes. Other times it’s because we lose our nerve or our mojo and sometimes it’s simply because we grow away from the page. These past weeks I’ve stepped into all of these buckets. Wondering where I am on this page, am I stepping into a sharing space I didn’t intend to and in turn I’ve had to consider what am I actually doing (contributing) here.

It holds a lot of meaning for me – this space. It kept me grounded as we faced the many challenges of settling in a new country after travelling. It has been a space that brought such kindness and joy to my days as my Camino for One Girl happened. I found such pleasure writing from along ‘the way’.  I loved every aspect of the camino and I look forward to bringing next year’s One Girl project to life here. I am sure there will be much to learn and hopefully some incredible stories to share as I run my way through twelve cities and twelve half marathons. I know. I really and truly am nuts.

Sometimes my blogs venture away from their initial purpose and that is ok, that’s good stuff. It means I’ve grown from where I started. Lately I’ve been trying to make sense of how I do this new level of my life. Damn these levels … demanding more of me. Anyways I’ve been sitting out making any decisions by testing a few thoughts, challenging a few practices and adjusting myself towards what seems to feel right. Friends have had massive what’s ap. ponderings dropped on them. Sorry. I went paddling last week in search of a feeling and I’ve spent some time following a curiosity inspired rabbit hole of reading. I even listened to a few podcasts. Conversations with Richard Fidler. Love them. Must listen to more.

I have set myself on a new course and yes I do still want to write here. Indeed I do. I am committed to my charity work for One Girl and there are those twelve half marathons to run next year. Excited? Gosh I am. And nuts for shizzle … it is hurting a lot. I have had to find myself a Chinese Medicine practitioner to get back into cupping and acupuncture, start Pilates and my diet is also requesting a make over.

Sore legs aside I am excited about getting stronger and completing this 2019 #doitinadress challenge. I’ve chosen my first run – it’s a cracker (won’t share yet until I can be sure I can run early in the month). Adventure is an amazing catalyst for changing the world and ourselves. I’ve decided that while I am passionate about many things this is my thing I can do. This is what I want to talk about. So yeah this site will continue to advocate for those daughters of the mothers who need me to stand for them. And women’s travel and adventure well that’s my jam.

My charity work is part of a bigger story and this site was never set up to house that. No website is, it keeps growing. So now seems like a good time to jump up a level and address the edge of my comfort zone, the edge I seem to be so bloody attracted to. What is my comfort zone demanding of me? I’m going to be addressing that over at a new site:

Frances Antonia

Some of you may want to come on that ride if you’re into the musings, the photography and the local stories. It will be another creative journey but the focus will be different.

This page will still be here and if this is more your thing hang here with me as we grow this One Girl story. Either way we are good.

Aaah it’s good to be walking forward friends,

Buen Camino,

Fran xx

Why compete or compare? Let’s not. Say ‘no’, start there.

Adventures On My Bike – Day 9/28

Today’s recipe: Roasted eggplant.

I’m often saddened when I read posts about FOMO or feeling bad about what others post or the need for posters who have audiences to say ‘this is my highlight reel’. Seriously … WHY? Why be scared of missing out? Or why compare ourselves we others lives. Why do we need to be told that we shouldn’t feel bad because of what you post? What has happened to us? Why can’t we separate what we see with what our own reality is? Honestly … it perplexes me. And you know why? Because why would anyone have it better? We ALL have feelings and stuff right? Or are we special? Are we the only ones who in a day can live through every emotion that exists?

I took this photo from my bike (because this is a bike adventure series). I was balancing the fruit and veg in my basket and my panniers. My youngest … my baby, with his hands on my hips as I dunk him on the back of the bike was singing his heart out … we’d been at the market (real food) … shopped with bags I’d re-used (zero waste) … to the left a violinist was playing (romantic and European) … the season is summer (smiles in The Netherlands) … summer also means festivals and food vans (reminds me of Berlin Lix) … I was on my bike (my carbon omission free transport)… shopping done (food till next market day) … my daughter was smiling (tough week) … my husband is hiking in the ALPS (he loves that stuff, he even posted a story, he never does that, so happy for him) … dinner was covered (same recipe as last Saturday) … I’m writing (you’re reading) … that’s a whole lot of good stuff there! And sure, neither of us, husband and I are on our career trajectory (adjusting that)… we’ve had some shit to deal with since arriving here (that’s life) … our family isn’t close by (I miss my mum) … our identities are being challenged (starting fresh) …. we are having to make a choice, here or home (where’s home?) … but THIS, in this bike moment … it’s all ok, more than ok … this is as good as life gets.

Let me paint you some pictures of my day.

I could tell you about each photo or we could just talk about our days. There’s no perfection, there’s just life. Every day life. I bet both of us experienced some similar feelings. If you’ve read this far I presume we’re already connected in some way so let’s make a deal … let’s be working on our own nests. Moving forward, moving our furniture, learning to say no, learning to let go, learning to care more, to care less, be honest about what we need, slow down, speed up, walk, ride, dance, run, swim, talk, paint, write, cook, sew, love … whatever we need to move forward with … let’s work on that, let’s move and not worry about what others are doing. Let’s just agree to not compete or compare. Sounds easy right? But dig deeper. Every time we speak or act … let’s ask ourselves the question am I competing or comparing? Because if we are we’ll always be a step behind ourselves. And don’t we want to be present and contented with ourselves? In our own life.

Today I had a conversation with a fellow writer. One of my favorites actually and I shared some of my story ideas. And I didn’t care. I used to be protective of my ideas and today I shared them, gave her my quotes, analogy’s, everything. If she runs with and writes something because she read them … boom that’s a win. Neither of us own ideas. Especially those of us who write about and live life. We learn by experience and our human experience is actually not that different. We’re bound to cover the same ground. But when we share and talk without being held by the constraints of competition or comparison or even fear we choose a deeper path. I prefer those kinds of conversations, the ones we walk away from feeling good.

All competing and comparing does (with ourselves or others) is to stunt us and hold us hostage from living freely in our own lives. And for those of us who are parents … it can stunt us from hearing our own kids.

Recipe time – Roasted eggplant.

The head cold is still lingering. It’s why you’re not seeing hiking photos! But motion is in my mind, determination is in my day and because I write this blog – honesty matters, so I’m cooking.

My Buddha bowls haven’t been in play this week so I’m prepping. The week’s bowls (well 4 of them) will have eggplant at the centre.

Ingredients:

  • Eggplant or aubergines (I had two to use)
  • Salt
  • Olive oil
  • Rosemary

How I prep’d them:

Slice the eggplants in half. Slice into the flesh diagonally creating diamonds … three diagonal lines left to right and swap.

Top with salt, let sit … at least an hour.

Squeeze and wipe the salted juice off.

Coat flesh with olive oil and place upside down on a twig of rosemary on a tray. (I use and re-use baking paper.)

Bake for an hour.

Serve as a side with a lemon or some balsamic & oil or I’ll show you how I use them through the week in Buddha bowls.

Buen camino,

Fran xxx

The Art of Feeling

Adventures On My Bike – Day 8/28

Today’s recipe: It’s one for a hot afternoon after school.

My bike has three gears. For many months I haven’t been able to shift it into first gear. I just slogged away riding it as it was. I’m not sure why it took so long to get the gears fixed but last week I finally did. It was quite painless really, it didn’t even cost that much. I just had to make the effort to make the first move. One purposeful move, a move that gave my gears (and me) the freedom from being stuck.

‘The Art of Feeling’ is what I am calling my daughter’s latest artwork (the opening photo of this post). Right now I am crying, tears are streaming as I write this. Good tears. Tears because this art work pushed me to watch the you tube video I’ve linked at the top of this post. The video landed in my inbox earlier this week and I knew it would probably make me cry. I haven’t been able to watch it before now because I find it awkward to be thanked and I’m still nervous about being being seen. Of all the things I find hard … it is my most vulnerable work. I really stepped up and out of my comfort zone by putting myself, my heart, my writing and my photography out there to ask for support and donations for my #hikeforonegirl project. And even though the creating the project, the camino and all of you hiked and stepped me through that fear, I still feel the nerves. And if I am honest I am not entirely sure if I’ve really acknowledged the enormity of what we achieved, but I want to. I truly do because the project is gently growing.

Of course I knew deep down I had to watch it because what we did mattered and I can’t hide from that. And I am not letting sight of that sail as it takes me into the wind. It is why this website was created. Hiking towards my One Girl challenge was a beautiful anchor this past year. When I returned from the camino I wanted to drop a few more anchors in my life. I feel the need to anchor in our home and community in our new country. I need to tend to the nest. I think you can sail without expectations and at the same time drop a few anchors. Do you? It sounds like a contradiction but we need both in our every day lives. At least I do. While I’ve been dropping a few intentional anchors, One Girl is never far from my mind. I am dreaming about how I can continue working as a ambassador to raise awareness and fundraise for the some of the world’s most vulnerable and equally delightful girls. How are the smiles in that video. We can’t loose sight of them.

A dear friend used this quote last week and it resonated.

‘There is more that one kind of freedom … Freedom to and freedom from.’ ~ Margaret Atwood.

Most of us have freedom to and together, all 69 of us from Australia, The Netherlands, Germany, Spain, France, Canada and The USA spectacularly raised $8135. Enough money to give 27 girls the freedom to go school in Africa. Special mention to Kimmy, my fellow hiker and ‘Women who Hike’ accomplice in adventuring for change. You are AMAZING (educating two extra girls came from you also choosing to stand up!).

As you know I have plans to return to the camino in September and I am hoping a few others may just take on their own hiking challenge with me, hint hint nudge nudge. Big or small no worries, just hike it baby. Don’t worry you will hear more or ask me.

Speaking of delightful girls! Meet Mischa one of my daughter’s friends from Melbourne. Mischa is using her position as a school leader to stand for girls. She brought One Girl as a potential charity to her school’s attention and guess where some of their term 3 fundraising is going? One Girl! Mischa you are amazing and I know the One Girl family is going to be super excited to here your story.

Here’s another amazing story. Paula fellow hiker and woman’s adventure enthusiast messaged me here to tell me that she has decided to contribute monthly to One Girl. She is effectively keeping girls in school. I’ve said it before on this blog and I’ll say it again. You inspired me beyond words with your camino wisdom Paula and I truly hope to hike a trail with you one day in the future.

And while we’re talking feelings I may as well share one that we don’t often talk positively about. Anger. Yes, anger that’s the one. I want to talk about anger because it was a great catalyst for helping me to put the camino and One Girl on the same page.

Last year I began to feel I angry and disillusioned about how one of my greatest loves was being treated. No one should be treated as a pretty face with no value only to make others look good. And I simply I couldn’t stand by to watch my dear friend be sold without any concern for her essence.

She was being used to sell anything, detergent with micro plastics, plastic toys, personal travel loans. She was being shared as a *must do* bucket  check list that we must – at all costs – check off. Without even getting to know her. I think it was probably the sponsored travel loans that really tipped me over the edge. And, as someone who regularly shares travel pics I wanted to stand up for my love, my friend – travel.

Google ‘travel quotes’ and what to you get? Over 748 million hits! We all love travel. And what do we love about travel? Here are the first three random quotes that came up.

“The gladdest moment in human life, me thinks, is a departure into unknown lands.” – Sir Richard Burton

“Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee

“Travel makes one modest. You see what a tiny place you occupy in the world.” -Gustav Flaubert

It is not hard to uncover the essence of travel, of why people travel.  She enriches us with her qualities of perspective, space, freedom, wonder and awe. She gently encourages us to improve ourselves, gives us strength and puts our existence in the world into context. She reminds us that there is more to life than wanting to own more, she gives and we receive.

So why do we treat her so unethically. Why do we use her to sell ‘shit’ when we know we want to protect the world because she, travel taught us that? Late last year I already knew I wanted to hike the camino as well as work with One Girl. So let’s blame anger, anger made me do it! It made me stand with these two together.

I’m bloody glad I did – get angry that is. I am so grateful that all 69 of you supporters also decided that Adventure Tavel and Charity are a good match. On behalf of my friend travel and her essence I thank you alongside my One Girl family!

Am I as angry now about how travel is shared? Not so much because now I’m using my own voice to say something different. And I guess you could look at me and say well you’ve done a sponsored post so you’re also dipping into travel as a commodity.  And yes that is true. I was sponsored gear to #hikeforonegirl and I have thought a lot about that. I hope I have done the honourable thing by my friend and only ever sold her in a way that protects her essence but encourages others to do so as well.

Hot day recipe. Chopped watermelon.

It’s not so much a recipe today as it is a food story. It’s hot here and when you haven’t prepared an after school snack – CHOP watermelon. He was quite chuffed that his Greek mate was eating the other half. Made the connection? ;) Yesterday at the market Lexie and I bought the two halves of the same watermelon. I really, really love that the two little mates are both eating an afternoon snack in their respective homes from the same watermelon.